Hypnotherapy is a form of Holistic Therapy that utalises the power of positive suggestion to bring about subconscious change to our thoughts, feelings & behaviour.
This process aims to help change our state of consciousness in a way that relaxes the conscious part of the mind whilst at the same time stimulates and focusses the subconscious part. This heightened state of awareness which is reached by skilled relaxation techniques allows the therapist to then appropriate suggestions.
Hypnotherapy is a practice of promoting healing or positive development in any way. Hypnotherapy aims to re-program patterns of behaviour within the mind, enabling irrational fears, phobias, negative thoughts and suppresses emotions to help to be overcome.
How Hypnotherapy can help you:
* Help address & treat addictions :
An addiction can build up over a certain amount of time and can be due to various factors including genetic, environmental, social, psychological & physical including a combination of all or some of these factors . Over time these addictions control your life & affect you & your family & friends. Hypnotherapy can address these issues in a safe & controlled manner & bring about life changes to all concerned.
The advantage of hypnotherapy regarding weight loss is that you as the client can address the issues concerned as why you have the weight problem and you alone can be in control to address the problem. You can , by hypnotherapy in a gentle way reprogramme negative thought patterns and slowly & surely be in control of your weight.
* Chronic Pain:
Ailments or diseases that can leave you in a state of despair due to the constant pain and the inability to know how to deal & adddress the causes and symptoms, can lead to depression , despondancy & feelings of low self worth. Hypnosis & meditation techniques can help manage & cope with the pain and the distress of the issues concerned. hypnotherapy has been proven to be a very efective technique in pain management.
Stress & Anxiety:
Over 70% of absenteeism in the workplace is stress related. Pain & stress indicate that something within our current lifesyle is out of balance. Stress can cause heart disease, high blood pressure, obesity, diabetes , depression , & many other illnesses. Hypnotherapy can gently help address the underlying factors that bring about such distress.
Ann Stocks BSc hons (psych)
Reiki Master/Teacher Practitioner
Reiki Drum Master Practitioner
Dip Indian Head Massage
Naturopath Nutrition Diploma
Hypnotherapy Practitioner Diploma
T'ai Chi Diploma
Crystal Healing Diploma
Member I.C.H.M I.I.C.T I.A.N.L.P.C I.A.H.T